Life, love, the universe. So many distractions to pull me around. Sometimes, I need to find a way to channel my focus; I need an incentive to drive me toward. I returned from an amazing two weeks in Austria with Claudia primarily being there for the holidays with her but also having climbed some superb routes. 7b+ onsight, near 7c+ flash. Great fun.
Sharing a day on the ledge at Wilhelmswand
Approach to Wilhelmswand
-5C in the shade, belaying out of the snow. BRILLIANT
Walking around in Salzburg, Claudia saw this. I guess you could say the writing is on the wall (photo by Claudia Ziegler)
My time in South Africa is coming to an end, I’m leaving for Austria on the 13th of March. It left me thinking about what I still want to achieve in the time here. My biggest goal is Shear Force and it will be my first 8c. It’s been the hardest line I’ve worked and been an absolute pleasure to climb. But it is seriously hard. I’ve watched Andrew, my mentor and friend, fall off the crux move repeatedly. I’ve seen him struggle and even get hurt by the line.
How am I supposed to climb a line that Andrew couldn’t?
Andrew setting up for the last move in the crux — Photo by Zele Angelides
Well, I guess you could say I have to walk my own path. My time is precious and limited. I work all day and I have 2.5 hours of lectures for German on Mondays and Wednesdays. I also want to have a Skype date with Claudia at least once a week for a few hours in the evening.
So what do I need to do?
I chose to compete in the National Boulder League on a Monday. Normally, competitors have two hours but I can only arrive at 9 and the gym closes at 10. So, I need to race through the problems, 12 in an hour. Perfect quiet day after two days in rock over the weekend (holds up sarcasm sign).
Focusing on the tricky balance problem during the NBL (Photo by Allister Fenton)
Tuesday became my big day. 30 minutes bouldering to warm up, 30 minutes campus training, about 2 hours on the Beastmaker 2000 then 45 minutes core and legs. This is my definition of a hard training session.
My hangboard sessions include two major exercises at the moment. Beastmaker has an amazing training app, I use the 7B program as a benchmark. I struggled severely to complete the 7A at first. This cycle I was able to start at 7B.
A month later, I’m doing the 7B with 9 repeats of 7 on 3 rest with 4 kg extra weight followed by the 7C+ program shortly after. This focuses on power endurance and fiber strength.
If my fingers aren’t too sore afterwards, I do the Chris Webb Parsons program which one discussed in detail previously. This focuses on lock off strength while building crimp strength.
Wednesday I have class again so I either get in a quick session with 15 minutes bouldering for warmup, then 45 minutes on the hangboard and campus board. This session is normally designed to be a bit easier than the past few days so that I can move freely on the wall or work slightly different muscles than the previous day’s training.
Thursday became either a really light session or a fantastic, long Skype session. I’ve been preferring to take 2 days of rest before the weekend to let the body fully recover before the project.
Friday is rest. Saturday and Sunday of on rock, hitting Shear Force. Every weekend has been a high point. It’s been four weeks of close calls and I think it could go any try. I held the hold for about a second on Sunday before my core crumpled and that was the end of Brian.
Hmm. Reading this makes me think about how crazy this schedule actually is. But this is actually only half of the story.
The other half is how I’ve changed my habits. I haven’t had any alcohol or meat since I’ve been back. I really enjoy my wine and I usually would have a portion of meat at least once a day, so this is really a big deal. This means passing up that burger and beer after training, or the glass of wine I’m offered, and trading it for a bit more rest and some sleep.
Between my training schedule and my diet, I’ve dropped a few kgs and I feel lighter and stronger than I’ve felt in the last two years. I’m finally feeling like I’ve moved away from being injured back to feeling like I’m peaking.
The view I’m going to have from home soon – – thanks for the reminder Claudia
I find myself walking my path, alone. There is no one pushing me, or pulling me forward. I have my goal, I have a time limit and I feel like this route is one of the biggest goals I’ve ever set for myself. I find myself in my own personal Fortress of Solitud where the connections to my past are structuring my goals and my future.
Will I do my first 8c? Time will tell.