You get out what you put in

Since winter I have been training exceptionally hard. I’ve had 5 or 6 days in rock this year and done an 8a+ and 8b.

Persona Non Grata (8b)

Suit up!

Hiking in to Achleiten! Is it winter or summer? My body is confused

What made the difference? Motivation? No. Rest! For the last 10 years I’ve been climbing non-stop, sometimes 40 days in a row. I always got stronger but it quickly faded.

For the first time ever, I voluntarily took 3 weeks off and it changed everything. I did a lot of skiing, ate healthily, lost weight and stayed fit. It was not being latent, but being active with another goal in mind. I did 18 days in the snow, most of which were in my own and not relaxing but rather long and intense.

I love to ski, but it is not climbing.

I have spent on average 10 hours a week in the gym doing very specific training and another 4 hours at home before work (weekdays), trying to improve. I’m fighting tooth and nail to be the best version of myself.

Progress is best seen when measured. I measure progress daily. Forward and backwards, always hard but always important.

If you want to see my schedule or my results, contact me here on my website.